Wellness
Private Yoga Session
$40 per hour
Group Yoga Class
Please call for pricing and full schedule
Pilates
Please call for pricing and full schedule
Personal Training
$40 per session
Private gym located on our second floor. Please call for additional information.
Reiki
The technique of using the hands to channel energy can relieve pain, boost the immune system and relieve acute problems. This is believed because physical manifestat ions of pain are often linked to emotional, mental and spiritual states.
Reflexology
Pressure is applied to over 7,000 nerve endings in the feet. It persuades the body to biologically correct, strengthen and reinforce itself to ultimately achieve bal ance. Reflexology allows the body to self correct through the improvement of nerve, blood and lymphatic supply.
Acupuncture
Acupuncture is one of the main forms of treatment in traditional Chinese medicine. It involves the use of sharp, thin needles that are inserted in the body at very s pecific points. This process is believed to adjust and alter the body’s energy flow into healthier patterns, and is used to treat a wide variety of illness and health conditions.
Thai Hot Stem Massage
Luk Pra Kob has been used for many centuries as a medicinal hot compress to relieve aches and pains in the body. The stems are a blend of natural herbs that will sof ten and nourish the skin by exfoliation, while relieving painful inflammations and bruises by soothing the underlying connective tissue.
Lymphatic Massage
When the lymph system is not working properly we often get puffy, gain weight, have congestion, even unwanted cellulite. Lymphatic Decongestive Therapy is highly eff ective in recharging the lymphatic system and opening up and moving body fluids through all channels for the transport of nutrition and energy.
Additional Wellness programs and services will be introduced in 2009 and continually updated at www.alexandersspa.com